Paul Montgomery Performance

Paul
Montgomery
Performance

Runner

I can aid you in maximising your performance potential with bespoke and periodized programming covering the key performance factors of your chosen sport

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You are an individual and you will be treated as such with bespoke training programs and coaching tailored to your individual needs

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I will support you step by step as you progress from the early stage rehab in creating and aiding you through a plan to get you back to fitness and confidence in yourself and your body

MEET
THE COACH

Having been involved in sport from an early age I have always wanted to be involved in sport and fitness in some way. While injury put pay to my own participation, I decided to try and positively influence others journeys as best I could. My first strength and conditioning internship at Durham University in 2014, one of the most enjoyable experiences of my career, confirmed that coaching was the route I was meant for.

 

I have pursued S&C coaching ever since, having had the fortune to work at several high-level universities and clubs and the pleasure to work with a wide range of athletes over that time. Each role one has further strengthened my love of the craft.

BUILD YOUR BODY

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SPECIALIST AREAS

If this is something that could benefit you, then please get in contact and take that next major positive step towards achieving your fitness goals

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Gain Strength
Paul Montgomery Performance

Active Recovery

Gain

Strength

Fundamentals To Lifting

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Fat

Loss

 

Powerlifting

Olympic Weightlifting

Testimonials

Amy Greasby

Paul has been great to work with - his fab support and knowledge helped me to feel the fittest and strongest I've felt in a long time! He has helped to motivate me back into enjoying fitness and the workouts have challenged me without feeling too overwhelming (I've not sweated so much in a long time!).

 

He is a friendly guy, and flexible on your needs. If you're looking for a change in your current routine, or want to start from scratch I couldn't recommend Paul enough!

15 Gilroy Way, Orpington BR5 4JD, United Kingdom

+44-7478188730

Get in touch

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