About
Paul Montgomery
Performance

I specialize in improving performance, particularly sporting, and fitness. I am well versed in a wide range of strength and conditioning modalities related to athletic development, including speed, plyometrics and more.

I want to be able to put my knowledge and experience to use in helping and aiding those that have health or sporting related goals. I find the process of aiding someone, be it general fitness or readying for a competition, immensely fulfilling. Therefore, I want to continue doing so to the best of my ability for as long as possible helping as many people on their own journey as I can.

SafeSport Trained

HELLO, I AM PAUL

Paul Montgomery Performance

NSCA Certified Strength and Conditioning Specialist

MSc Strength and Conditioning

BSc (Hons) Physiology with Sports Bio-medicine

NASM Performance Enhancement Specialist

NASM Corrective Exercise Specialist

SafeSport Trained

British Red Cross Emergency First Aid at Work

Athletic Development – Contact and Combat sports, rowing, athletics, racket sports

Performance Enhancement Specialist
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SKILLS & QUALIFICATIONS

I specialise in improving performance, particularly sporting, and fitness. I am well versed in a wide range of strength and conditioning modalities related to athletic development, including speed, plyometrics and more. I have programmed and delivered such modalities to a variety of sports over a number of years in a variety of high-level sporting environments.

 

In more recent years, I have taken those same principles and applied them well to recreational fitness lovers and sports people. Thus, I am confident in my ability to deliver programming and coaching that is specific to the individual, whatever their level.

SafeSport Trained

SPECIALITIES

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Weightlifter

BUILD YOUR BODY